Since time immemorial, aphrodisiacs are legendary stuffs to attract the opposite sex. People in history are popularly known to be aphrodisiac fanatics. Gods, leaders or even peasants believed on the power of aphrodisiacs. Here are some of the things that you need to know about aphrodisiacs in the same manner with the things you need to know about 2 week diet.
Proofs on the use of aphrodisiacs on the early times
• During the 18th century, history says that in order for Lothario Casanova to maintain his friskiness, he swallowed 50 oysters every morning.
• Montezuma, the ruler of Aztec, wanted to boosts his sex drive. To achieve this, he drunk hot chocolate averaging to dozens of goblets everyday.
• Way back on the ancient times, newly married couples tend to drink honey wine. This was done at the first moon of their marriage in order to increase their sexual desire and fertility.
Plant-based Aphrodisiacs On-going Studies
Moreover, there are various plants that have promising effect for their desire and enhancing their sexual performance. These plants are ginkgo biloba, ginseng, maca, and tribulus.
Historical evidence to prove that these plant-based substances are present, but the clinical studies related to these plants still need to conclude and demonstrate a better result for its effectiveness and safety.
On the other hand, ongoing researches about these plants are continuously conducting to prove that the plant-based myaphrodisiacs list can provide encouraging effect.
Ginkgo biloba
This plant has lots of beneficial health effect. It can increase the flow of the blood to the peripheral organs and the genital area. In addition, it also includes the enhancement of sexual performances of both men and women.
Ginseng
Effectiveness of ginseng may include treatment for erectile dysfunction and enhancement of sexual functions for menopausal women.
Maca
Sexual functions in men and women brought by the use of Maca plant has a very small portion of result.
Tribulus
Research shows that tribulus plant can improved the quality of semen in men. Moreover, it is also used for erectile dysfunction and elevate women’s level of sexual satisfaction.
Diet Modification as an Aphrodisiacs
A Mediterranean diet may not only enhance the sexual function but it also improves the overall well-being. Red meat, refined grains, and processed foods are should be in moderation on a Mediterranean diet. However, it should be high in fruits, vegetables, whole grains, legumes, and nuts.
FDA-Approved Aphrodisiacs
As of to date, over-the-counter drugs that contain ingredients for use as aphrodisiac are not yet considered effective and safe for use.