Irrespective of what your political beliefs are or which spectrum in politics that you fall in, political uncertainty poses a challenge. For a large number of people in America, anxiety and stress in relation to the political environment and the nation’s future are brought about by the transition and changeover of power, and the quick, at times hurried, speed of change.
The Stress in America™ survey by the American Psychological Association (APA) has shown the 77% of individuals in the U.S. state that the future of the nation causes them great stress, and where 68% say the present political climate is a major stressor to them. Stress symptoms could vary from one individual to another, however frequently include an amalgamation of emotional stress like tension, worry and irritably, and physical stress like insomnia, headaches and digestive problems. Fortunately, there are numerous steps to take as well as different ways to reduce and manage anxiety and stress brought about by the political environment and change.
Thera 360 – Portable Infrared Sauna Ease and Manage Stress and Anxiety
Among the many ways to reduce, relieve and manage stress and anxiety, while at the same time improve psychological health is the use of saunas. Today, infrared saunas are increasingly becoming a popular choice for a lot of good reasons.
The Thera 360 is a portable sauna offering a full spectrum infrared heating panels that comes with Tourmaline gemstones. This propriety technology generates a copious amount of negative ions without being exposed to harmful Electromagnetic Frequencies (EMFs). Negative ions are said to help raise the levels of serotonin in the body and increase oxygen flow towards the brain, boosting and bettering one’s mood and productivity. In addition, studies have found that negative ions play a vital role in alleviating depression as well as other mood disorders. A study at Columbia University in the U.S. discovered that therapy that makes use of negative ions is nearly as effective as taking antidepressants to treat Seasonal Affective Disorder (SAD), otherwise called “winter depression”, without any side effects.
The Thera 360 is completely easy and safe use, and provides similar benefits as a traditional sauna, all of which you can enjoy at home. Among the incredible benefits of this portable infrared sauna that you may experience apart from stress and anxiety relief includes:
- Decreased inflammation
- Muscle relief
- Increased and battered circulation
- Improved sleep
- Calorie burn and reduced cellulite
- Increased Natural Nitric Oxide
- Anti-Aging Benefits such as increased collagen production
- Improved immune system
- Bettered overall health and wellbeing